Premature ejaculation (PE) is a familiar problem that many men face, causing them annoyance and loss of confidence. It is a condition in which a man ejaculates sooner than wanted during sexual activity, often a minute or less after he starts. Even though PE can be a result of psychological or physical causes, the great news is that natural ways can be used to control it and increase stamina.
Causes of Premature Ejaculation
Getting rid of premature ejaculation is possible once you uncover why it occurs. The following are some common reasons for premature ejaculation:
- Psychological factors – Anxiety, stress, depression, and relationship issues
- Hormonal imbalances – Low serotonin levels may affect ejaculation control.
- Nerve sensitivity – Too much penis sensitivity can lead to premature ejaculation
- Pelvic muscle weakness – The weak pelvic floor muscles cause a lack of control.
- Excessive masturbation – Hyperstimulation in chronic cases could result in fast ejaculation.
Let us now move forward and check out the natural methods to last longer in bed.
How to Naturally Last Longer
- Start-Stop Technique
This technique consists of stimulating yourself (or being stimulated by your partner) until you almost reach the point of ejaculation, then momentarily stopping, resuming almost immediately, and repeating this process. Incrementally increasing the duration of the stopping time will help your long-term stamina.
- Squeeze Technique
This involves applying mild pressure on the tip of the penis for a few seconds prior to ejaculation in order to bring down arousal. This could help a person gain better control and prolong his climax.
- Strengthen Your Pelvic Floor Muscles
Kegel exercises help strengthen the pubococcygeus (PC) muscles, which help control orgasmic release. Contract the muscles as if you were trying to stop urinating, hold them for a few seconds, and then relax. Keep doing this every day, and your endurance will improve.
- Take Deep Breaths
When a person breathes shallowly, stimulation increases, and quick ejaculation occurs. Conversely, slow, deep breathing calms the body and delays ejaculation during sexual intercourse.
- Reduce Sensitivity by All Means
If you have high sensitivity, consider using:
Thicker condoms
Natural numbing creams (such as aloe vera or lidocaine-free alternatives)
Slow thrusting for delayed stimulation
- Keep a Healthy Lifestyle
A healthy body and mind make a lot of difference when it comes to sexual performance. Excelling in these aspects will further enhance stamina.
Final Thoughts
Premature ejaculation is a problem that can be treated, and natural methods can do wonders for the situation. You can work to improve your control as well as your pelvic muscle strength with natural means while grooming a healthy lifestyle to improve your stamina and confidence in bed.